WELCOME
Gentle Movements
Life Changing Results
Your nervous system is wired for health, and I believe every human being deserves the support, knowledge and safe container to discover their full human capacity. I help men, women and children of all ages develop an engaging and sustainable connection to self through awareness, practical knowledge and natural movement that goes beyond reducing pain and rehabilitating injury; you are so much more than a rote set of exercises or a doctor's diagnosis. It's not only possible, but an easy and joyous delight to reawaken that luminous vitality each of us are born with.
Ashley Rowe
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GUILD CERTIFIED FELDENKRAIS® PRACTITIONER
MOVNAT/NATURAL MOVEMENT CERTIFIED TRAINER
FELDENKRAIS METHOD
Discover Ease in Movement.
Utilizing a blend of deep listening, gentle touch and movements, and an understanding of the profound intelligence of the nervous system, I help those who feel limited and worn down by pain, injury, stress and the general challenges of life to discover what it feels like to really inhabit and take pleasure in this living vessel called the Human Body.
Through a gentle and interactive approach, we'll build a tool box of practical resources, functional movement explorations, and unique insights personalized to you and your current situation.
You'll be able to start changing the things that are not working for you, so that you can discover what easy movement feels like, and experience how this directly relates to feeling more capable and connected in your life.
NATURAL MOVEMENT
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Reconnect to Vitality and Strength.
Natural human movement is just that - intrinsically human, deeply rooted in your DNA, and produces progressive, measurable, real world results.
Fitness should be a personalized process, not an objective goal; it should be an engaging and ever-evolving process, building up your natural capabilities and developing your real world strength to sustain you over a lifetime.
My aim is to help you build a pain-free, mentally engaging, and physically dynamic movement practice. This very unique approach to fitness safely builds your strength and agility from the ground up, nurtures practical flexibility and mobility, and helps you establish balance and movement efficiency that will directly cross over into your daily life, so that your "workout" is not just for the sake of "working out", but actually supports your full human potential across all walks of life.
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Wondering where to start?
Let's schedule a free intro call.
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A fundamental piece to my approach is taking the time to understand your unique situation, and what it is you are looking for, so that we can find out whether my work can help you, and how to get the most out of the process if we decide to work together. Let's set up a free call - we'll meet via phone, get a clearer understanding of your unique situation, and discover how I can best support you moving forward.
